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the expression of stress response genes; which   THE CORE TO HUMAN BRAIN
 in turn improves immunity and alters metabolism.
          AND  HOMOLOGIES  WITH
 Pranayama also  controls  the  brain  centers   SOFTWARE
 (pre-frontal cortex, amydgala) associated with
 emotional control and organizes  the  release   Bijwe Manthan Shekhar
 rd
 of noradrenaline  (controlled  by the  locus   MSc. Student (3 Semester)  Ajay Pal
                         rd
 coeruleus) in the brain. Noradrenaline release is   MSc. Student (3 Semester)
 increased during  stress and its decrease leads
 to sluggishness.  Locus  coeruleus  is  stimulated   When we see thing made by humans in the world,   field based signaling. We consider our brain to be
 during  inhalations  and  decreases  during  we can easily conclude that the system is similar   a total of different components such as cerebrum,
 exhalations. Thus, pranayama can be an effective   to some  pre existing  natural  thing.  Alternately   cerebellum, medulla etc. and these components
 technique  to counter stress,  anxiety, depression   there are also a number of things which humans   are home to different  “centres”. For  instance
 and  insomnia  along  with  overall  improvement   made  first  without  copying  any  pre  existing   the  balancing center of body is  the  medulla
 in  vitality!  There  are  several  yogic breathing   element and later found that such things actually   oblongata while optic centre is at cerebral cortex.
 techniques that can be used depending on one’s   work the same. Human brain is one of the most   Now, if we look at motherboard of any computer
 health status and  requirements. Some  of  them   complex things  to understand.  As  we humans   system that too has different components such
 are mentioned below:  are trying to understand ourselves in parallel our   as north bridge, south bridge etc. homologous to
          brain also tries to understand itself. Human brain    cerebrum and  cerebellum.  The  components of

 1. Nadi Shodhana: alleviates wandering thoughts,   is a brilliant organ as it manages to run essential   computer system have expansion buses, CMOS
 anxiety, stress and improve focus.  and need based processes as per requirements.   components, bios, microprocessors and  much
          The  initial  brain like organs were much  simpler    more.  The  computers have  a  storage  system,
 2. Ujjayi pranayama: calms sympathetic nervous   and had only fixed type of process executions but   with  different  types  of memory from temporary
 system and boosts oxygen consumption  with evolution things changed and the complexity   to permanent  (RAMs  and  storage  device)  and
          increased by a great fold.                            slow to fast  (local storage  and  cache) different
 3. Simhasana Pranayama: To release anger and                   memories have different  roles  in  functioning  of
 resentment  A  lot  of  the  latest  inventions  in  fields  of   system. Another important part is a processor,
          neuroscience and electrophysiology relate to the      which makes  use of resources to process
 4.  Kapalabhati  Pranayama: It  energizes  brain  to   approach of connecting humans with machines in   information; there are numerous microprocessors
 improve  focus  and  strengthens  muscles  of the   order to extend the capabilities of humans or help   that are related to any of subcomponent such as
 diaphragm and abdomen. Being a warming and   the disabled ones. The development of neurochip   audio, graphics and bios. But importantly the end
 invigorating  exercise, needs to be done under   was a big innovation in the field, now prosthetic   components such as  input  and  output devices
 supervision.  eye, limbs and other organs are available.       are generally fabricated to work  with provided
                                                                instructions  as per  protocol  and generally lacks
 Wish you all a happy breathing ahead!  I was always interested in the field of neuroscience   processing components and memory; these parts
          but much more interested  in  robotics and            are also analogous to human brain and accessory
          computer  science  and hence my  common               organs.
          interests were neurochip and prosthetic organs.
          The  general  approach used in  the  innovation  is   Now moving further, we know that a motherboard
          mapping the nodes of damaged organ’s neurons          runs on software stored in memory and processed
          and then prosthetics are connected to the neurons     by the processor. All instructions given to other
          either directly or using alternative approaches like   components are software-driven. But this part is
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