International Yoga Day celebrations at RGCB

RGCB celebrated the international day of yoga on 21st June 2024 beginning with the practise of various forms of pranayama and Surya namaskars at 7 AM. The program continued in the afternoon with a welcome address by the Dean Academic, Dr. Priya Srinivas followed by a yoga dance by the RGCB students' group, an interactive quiz program for the audience, a talk on the benefits of yoga on brain function by Dr. Easwar, neurosurgeon from Sree Chitra Thirunal Institute of Medical Sciences and Technology, Thiruvananthapuram. This session ended with a demonstration of easy breathing exercises at work place for stress management.